'Fit for You' is the service for you. We will help you to find a suitable
fitness activity and to start exercising regularly.
Fit for You allows you to try out a range of activities free of charge
with the encouragement and support of an individual trainer, whom you can
consult for exercise tips as well as recommendations on the various
fitness options.

Here's how to begin:

Make an appointment with a trainer: http://www.liikuniinvoit.fi/varaa-aika
(at the moment the webpage is only in Finnish)

Choose the free-of-charge beginners' group:
http://www.liikuniinvoit.fi/node/4 (at the moment the webpage is only in
Finnish)

More information about 'Fit for you' services

www.liikuniinvoit.fi (at the moment the webpage is only in Finnish)
or
Matti Villgren
050 409 7912
matti.villgren@helsinki.fi