SPORTS DAY IN KUMPULA
on Monday 17th September 2012 at 10-17

The staff and students at the Kumpula campus will have a joint sports day
on on Monday 17th September 2012 at 10-17.

Take the chance to learn a new sport ? you can try anything! The programme
includes floorball, Zumba and Tai Chi, orienteering and walking/Nordic
walking, as well as gym.

You are most welcome!

PROGRAMME 17th SEPTEMBER

The programme will be updated in the events calendar in Alma of the
faculty, in Finnish.

Enrolment for the various events only if requested.

Events of the day:

MORNING
At 10.00 -10.15 Light gymnastics in front of the library, outside.
Refreshments served afterwards.

At 11.00-13.00: have your fat index measured in the entrance hall of
Physicum.

A GOOD MORNING WALK TOGETHER
10.30-11.30
Get to know your neighbourhood with local guides, in English. Starting in
front of Physicum.

GYM, A START
10.30-11.45
Max 12 people. Kumpula Sports Centre. Enrolment begins at 10 o?clock.

FLOORBALL
10.30-13.00
Kumpula championship in floorball! Gather a team and register for the
tournament. We will play with 5-member teams (4+1) with at least one
female/professor always on the floor. The first 8 teams to register can
play. Sections A and B in Kumpula Sports Centre.
Contact person: Inkeri Kontro, inkeri.kontro@helsinki.fi.

ORIENTEERING
10.30-11.30
Orienteering with a sprint map of the surroundings. The 2 and 4-kilometre
routes are suitable also for beginners. Dress in ordinary training clothes
and shoes. Maps and instructions from the entrance hall of Physicum.
Contact person: Eveliina Muukkonen, eveliina.muukkonen@helsinki.fi.

TABLE TENNIS
10.30-15.00
In Chemicum, 3 tables, everything ready for a game! Are you?

ZUMBA
10.30-11.30
There is room for 200 people! Kumpula Sports Centre.

ARCHERY
11.00-15.00
In front of Chemicum / Physicum.

TAI CHI
11.45-12.45
Outdoors if not raining. We will meet in front of Unicafé in Physicum.

A LECTURE BY ANJA KULOVESI
At 12.00 in Exactum auditorim B123. Anja Kulovesi discussing our hurries,
in Finnish.

BADMINTON IN A CLINIC
12.00-13.30
Techniques and rules before we play. Max 16 people. You need to enrol at
the Sports Centre starting at 10 o?clock.

BODYCOMBAT
12.00-13.00
Get to know something new in Kumpula! This is quite tough, though. You need
to enrol at the Sports Centre starting at 10 o?clock.

GYM, A START
12.15-13.30
Max 12 people. Enrolment needed starting at 10 o?clock.

TABLE TENNIS
It will go on till 15.00.
In Chemicum, 3 tables, everything ready for a game!

FIX YOUR BIKE ? A CLINIC
13.00-16.00
In front of Physicumin / Chemicum.

FUNK DANCE
13.00-14.00
Easy going in Kumpula Sports Centre.

INTERCROSSE (inside) or LACROSSE (outside)
13.00-14.30
Soft and without contact. We will meet in front of the Sports Centre and
form the groups.

IRISH DANCING
About 13.30-14.00
In Exactum after the lecture by Anja Kulovesi.

CLIMBING
14.00-16.00
Try this at the Sports Centre! Instructors present, shoes for loan.

ORIENTEERING
14.00-15.00
Orienteering with a sprint map of the surroundings. The 2 and 4-kilometre
routes are suitable also for beginners. Dress in ordinary training clothes
and shoes. Maps and instructions from the entrance hall of Physicum.
Contact person: Eveliina Muukkonen, eveliina.muukkonen@helsinki.fi.

FRISBEE
14.30-16.00
On the green below the Sports Centre. We will meet in front of it.

WALKING/NORDIC WALKING
15.00-16.00
Guided walking/Nordic walking tour in the surroundings. We will start from
the entrance of the Sports Centre.

PARKOUR
15.00-16.00 and 16.00-17.00
Finding balance where you normally do not go. 14 people in a group. We stay
inside if it is raining. Please, register at the Sports Centre starting at
10 o?clock.

TRAIL RUN
15.00-16.00
Running in terrain.

STRETCHING
15.45-17.00
The day ends at 15.45 with a short stretching time together outside or in
the lobby of Chemicum and at 16.00 with an hour of stretching at the Sports
Centre.

The programme is free and open to all members of staff and students at the
Kumpula Science Campus.

Please note that the participants are not insured by the organizers.

Organized for the fifth time, the sports day is arranged by the Faculty of
Science. The group behind it is as follows:

Eveliina Muukkonen, Faculty Office
Eeva Haapala, Department of Geosciences and Geography
Eeva Kaija, Dept of Chemistry
Lauri Valtola, Dept of Chemistry
Merja Blomberg, Dept of Physics
Inkeri Kontro, Dept of Physics
Anna-Kaisa Hyrkkänen, Kumpula Campus Library
Jari Friman, Kumpula Campus Library
Pauliina Pajunen, Dept of Computer Science
Kristiina Paloheimo, Dept of Computer Science
Vesa Piilola, Dept of Mathematics and Statistics
Vitali Soitu, Dept of Mathematics and Statistics
Timo Rüppell, Helsinki Institute of Physics, HIP
Henrikki Lindlöf, Unisport - Kumpula
Hilkka Ailio, IT Center
Minna Meriläinen-Tenhu, Communications and Community Relations